Nathan Feuerstein, better known as NF, is an American rapper, singer, and songwriter who has gained recognition for infusing personal struggles into his music. Therapy Session is one of his most popular songs that has been well-received by both fans and music critics. The song released in 2016 portrays NF’s heartfelt and vulnerable lyrics about his personal struggles and the therapy sessions that he has attended to overcome them. In this article, we will delve deep into the meaning behind the song Therapy Session by NF.

1. The song reflects NF’s personal experiences with therapy

NF has always been candid about his struggles with mental health issues, and he has used his art as a form of therapy. In Therapy Session, he opens up about his experience of going to therapy sessions and how it helped him cope with his problems. He talks about how he would initially feel uncomfortable talking to a therapist, but over time, he learned to open up and trust the person who was there to help him.

2. The song is about vulnerability

The lyrics of Therapy Session are deeply personal and honest, reflecting NF’s willingness to be vulnerable. He talks about his difficulties and his fears and exposes his true inner thoughts and feelings. He reveals how he admits to his imperfections and seeks help to heal. This aspect of the song makes NF relatable and encourages listeners to embrace their vulnerabilities and seek help.

3. The song addresses stigmatization regarding therapy

In the song, NF addresses societal stigmatization around therapy that prevents people from seeking help. He questions why we are ashamed of seeking help for our mental health issues and why it is more acceptable to ignore them. NF is addressing a severe issue in the mental health industry, and he urges people to seek help without any fear or hesitation.

4. The song talks about NF’s inner turmoil

NF’s lyrics in Therapy Session go deep into his internal conflicts. He talks about his thoughts and experiences that have kept him awake at night, his fears, and how he deals with his dark thoughts. He also mentions his strained relationships with people, including friends and family, that have negatively impacted his mental wellbeing.

5. The song is about the importance of self-reflection

Therapy Session highlights the importance of self-reflection in our lives. NF shares how therapy helped him be more self-aware, understand his triggers, and cope with his issues. He also speaks from a position of authority on how self-reflection can help individuals become better versions of themselves.

6. The song addresses the issue of self-doubt

NF sings about questioning his own self-worth and constantly being critical of himself. He explores the challenges of overcoming negative feelings of self-doubt and how therapy has helped him overcome them. He notes that he still has some ways to go, but he acknowledges his progress and assures his fans that they can do the same.

7. The song reflects on the pressures of success

NF is a successful rapper who has gained international recognition for his music, but this success has not come without a price. In Therapy Session, he talks about the emotional struggles that come with fame, including the pressure to be perfect. He explores the effects of this pressure on his relationships and his mental wellbeing.

8. The song is a message of hope

Despite the bleak picture that NF paints in his lyrics, his central message is one of hope. He believes in the power of therapy and urges his listeners to seek help. Therapy Session is meant to be a source of inspiration for those struggling with mental health issues. NF wants his fans to know that no matter how bad things may seem, there is always hope for recovery.

9. The song is an anthem for self-care

Self-care refers to taking deliberate actions to improve your physical, emotional, and mental wellbeing. In Therapy Session, NF encourages his listeners to take care of themselves. He urges them to seek professional help when needed, practice self-love and acceptance, and take control of their lives. The song represents an anthem for self-care, and it resonates strongly with people who struggle with mental health issues.

10. The song encourages honest conversations about mental health

NF has always been vocal about his mental health struggles, and Therapy Session is no exception. By being honest about his experiences, he challenges the stigma around mental health and encourages open conversations. The song has become an inspiration for people to share their own stories and seek support from their peers.

Frequently Asked Questions (FAQs)

1. Did NF really attend therapy sessions?

Yes, NF has opened up about his struggles with mental health and his experience of attending therapy sessions. He mentioned in interviews that he has been attending therapy sessions for several years to cope with depression and anxiety.

2. What is the message of Therapy Session?

The song is a message of hope for people struggling with mental health issues. NF encourages listeners to seek help, practice self-care, and be kind to themselves. Therapy Session is an anthem for self-reflection, honesty, and personal growth.

3. What mental health issues does NF talk about in the song?

NF talks about his struggles with depression, anxiety, self-doubt, and the pressures of success in the music industry. He is candid about his experiences and urges listeners to seek help and take control of their lives.

4. How did Therapy Session impact NF’s fans?

The song resonated with NF’s fans, particularly those struggling with mental health issues. Therapy Session has become an anthem for self-care and a source of inspiration for people to seek help and be honest about their struggles.

5. What is the significance of NF’s vulnerability in the song?

NF’s vulnerability in Therapy Session is significant because it allows listeners to connect with him on a personal level. By sharing his struggles and fears, he encourages people to embrace their vulnerabilities and seek help when needed.

6. How does the song address stigmatization regarding therapy?

NF questions why seeking help for mental health issues is stigmatized, and he urges listeners to overcome their fears and seek help. He believes that therapy is essential for mental wellbeing and urges people to be kind to themselves and recognize the importance of self-care.

7. What is the significance of self-reflection in the song?

Self-reflection is crucial in the song because NF emphasizes the power of self-awareness in overcoming mental health issues. By reflecting on his experiences and the triggers that affect his mental wellbeing, he encourages listeners to do the same and take control of their lives.

8. How has Therapy Session impacted the mental health industry?

Therapy Session has raised public awareness regarding mental health and encouraged open conversations about mental health struggles. It has become an inspiration for people to seek help and practice self-care.

9. Does NF’s music address mental health frequently?

Yes, NF’s music often addresses mental health issues, and he is candid about his struggles with depression and anxiety. He has been a strong advocate for mental health awareness and has used his music as a form of therapy.

10. How has NF’s experience with therapy impacted him?

NF has mentioned that attending therapy sessions regularly has been a significant support system for him. He has learned to identify his triggers, cope with his negative thoughts, and practice self-love and acceptance. His experience with therapy has helped him grow and improve his mental wellbeing.

11. Can listening to Therapy Session help with mental wellbeing?

Listening to Therapy Session may encourage listeners to seek help and practice self-care. The song can serve as an inspiration for people to talk more openly about their mental health struggles, and it may help reduce the stigma associated with therapy.

12. Is there any other song by NF that discusses mental health issues?

Yes, several songs by NF discuss mental health issues, including Why, Paralyzed, How Could You Leave Us, and Let You Down. These songs reflect on personal struggles and encourage listeners to seek help and practice self-care.